Read e-book online Anatomy and Yoga: A Guide for Teachers and Students PDF

By Ellen Saltonstall,Liem Nguyen,John Karapelou

Anatomy and Yoga: A consultant for lecturers and scholars is a important source for yoga practitioners who're excited by what occurs within the physique as they perform yoga. constructions of the body—muscles, bones, joints, nerves and connective tissue—are defined in a simple variety, with brief, interactive perform classes to convey the knowledge alive within the second. The quickly becoming yoga neighborhood wishes this crucial wisdom of biomechanics, in particular in yoga instructor education programs.
This booklet provides anatomical details in a innovative and sensible series, with chapters on each one significant physique half that include illustrations, yoga references, cutting edge routines, healing assistance and learn questions. through the e-book, anatomical information are balanced with the holistic standpoint of yoga as an integrative, transformational lifelong practice.

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Anatomy and Yoga: A Guide for Teachers and Students by Ellen Saltonstall,Liem Nguyen,John Karapelou

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